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Brkfst: Egg Over Easy Over Meat


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Brkfst:  Egg Over Easy Over Meat 1 Picture


  • Makes 4 small patties
  • 1/2 pound lean, grass-fed ground turkey meat
  • 1 tbsp plum jam (or any homemade or no sugar added jam)
  • 3 tbsp onions, finely diced
  • 2 tsp Bragg’s Amino Liquids
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 4 eggs



Step 1

In a large bowl, combine the meat, jam, onions, Bragg’s Amino Liquids, cayenne pepper, garlic powder, sea salt, and pepper. Mix until completely incorporated and from into four small patties.

In a large skillet over medium-high heat, spray the surface of the heated pan and place each patty onto the skillet. Heat until the sides start to become cooked, about 5 minutes, and flip. Heat an additional 5 minutes or until patties are cooked through. Set aside.

In another pan, pre-heated and sprayed, crack one egg at a time, very slowly, to ensure that the egg stays in a round shape. The hotter the pan before your crack the egg into it, the better the shape the egg holds.

Heat the eggs, covered for 3-5 minutes or until the egg whites are no longer runny and can easily be removed with a spatchula.

Plate each turkey patty and place one egg over the top. Crack a tiny bit of additional black pepper on top for garnish and taste, and enjoy!

Serve with Dijon mustard and ketchup, as desired.

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