Brkfst: Egg Over Easy Over Meat

Brkfst:  Egg Over Easy Over Meat

Photo by Dski P.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Makes 4 small patties

  • ½

    pound lean, grass-fed ground turkey meat

  • 1

    tbsp plum jam (or any homemade or no sugar added jam)

  • 3

    tbsp onions, finely diced

  • 2

    tsp Bragg’s Amino Liquids

  • ½

    tsp cayenne pepper

  • ½

    tsp garlic powder

  • 1

    tsp sea salt

  • 1

    tsp freshly ground black pepper

  • 4

    eggs

Directions

In a large bowl, combine the meat, jam, onions, Bragg’s Amino Liquids, cayenne pepper, garlic powder, sea salt, and pepper. Mix until completely incorporated and from into four small patties. In a large skillet over medium-high heat, spray the surface of the heated pan and place each patty onto the skillet. Heat until the sides start to become cooked, about 5 minutes, and flip. Heat an additional 5 minutes or until patties are cooked through. Set aside. In another pan, pre-heated and sprayed, crack one egg at a time, very slowly, to ensure that the egg stays in a round shape. The hotter the pan before your crack the egg into it, the better the shape the egg holds. Heat the eggs, covered for 3-5 minutes or until the egg whites are no longer runny and can easily be removed with a spatchula. Plate each turkey patty and place one egg over the top. Crack a tiny bit of additional black pepper on top for garnish and taste, and enjoy! Serve with Dijon mustard and ketchup, as desired.


Nutrition

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