Tomato-Orange Pork

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  • 1

Ingredients

  • 4 cloves garlic, coarsely chopped
  • 1 teaspoon fresh thyme, coarsely chopped
  • 1 teaspoon fresh oregano, coarsely chopped
  • Zest/juice of 2 oranges
  • 1 pork tenderloin (about 1 lb)
  • 1/2 teaspoon adobo seasoning with pepper
  • 1 tablespoon olive oil
  • 1 (14.5-oz) can diced tomatoes (undrained)
  • 1 cup reduced-sodium chicken broth
  • 1/3 cup sliced, stuffed green olives

Preparation

Step 1

1.Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add pork; cook 3-4 minutes on each side or until browned. Remove pork from pan.
2.Add remaining ingredients to same pan and bring to a boil. Reduce heat to medium-low; simmer 3-4 minutes or until liquid has reduced by about one-half.
3.Return pork to sauce and reduce heat to low; cook 2-3 minutes, stirring frequently, or until pork is 145°F. Serve over rice.

CALORIES (per 1/4 recipe) 220kcal; FAT 7g; CHOL 60mg; SODIUM 810mg; CARB 13g; FIBER 2g; PROTEIN 24g; VIT A 10%; VIT C 80%; CALC 6%; IRON 8%

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