Easy Fried Rice- WW 4 Points

Basic, easy and fast — a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp.*

Easy Fried Rice- WW 4 Points

Photo by bnpolley

  • Prep Time


  • Total Time


  • Servings



  • 2

    spray(s) cooking spray

  • 2

    large egg(s), lightly beaten

  • 1

    cup(s) uncooked carrot(s), shredded

  • 1

    cup(s) uncooked scallion(s), sliced, divided

  • 3

    cup(s) cooked white rice

  • ½

    cup(s) frozen green peas, thawed

  • ¼

    cup(s) low-sodium soy sauce, or to taste


Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.


Facebook Conversations