Grilled Garlic Salmon

By hmorris31

5 servings
186.2 calories
12.6 g fat
.9 g carbs
17.1 g protein

Ingredients

• 1 large salmon fillet, cut to pan size
• 3 cloves garlic (or to taste)
• 1/2-1 t. lemon pepper
• 1/2 t. garlic salt
• 1 T butter
• 2 T olive oil
• 1/2 C milk

Preparation

Step 1

Rinse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes
Preheat oven to 350 degrees.

In an oven-proof skillet, melt butter and oil until hot.
Add in garlic, finely minced.
Place fish in skillet, skin side down, and brown for 1 minute.
Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute.
Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees.
Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish.