Grilled Brown Sugar-Mustard Chicken

By á-1968

Ingredients

• 1/2 cup yellow or Dijon mustard
• 1/3 cup packed brown sugar
• 1/2 teaspoon ground allspice
• 1/4 teaspoon crushed red pepper flakes
• 8 boneless skinless chicken thighs (about 2 pounds)

Preparation

Step 1

In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat.

Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.
Yield: 8 servings.

Nutritional Facts

1 chicken thigh with 1-1/2 teaspoons mustard mixture equals 224 calories, 9 g fat (2 g saturated fat), 76 mg cholesterol, 597 mg sodium, 13 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.