- 28
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Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 3/4 cups oat bran
- 3/4 cup packed brown sugar
- 1/3 cup nonfat dry milk
- 1/4 cup flaxseed
- 4 teaspoons ground cinnamon
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 cups shredded carrot
- 2 cups chopped Granny Smith apple
- 1 cup raisins
- 1 cup fat-free milk
- 1/4 cup canola oil
- 2 teaspoons vanilla extract
- 3 large egg whites
- 1 thin-skinned orange, unpeeled and quartered
- Cooking spray
Preparation
Step 1
Preheat oven to 375°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.
Combine milk, oil, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.
Spoon 3 tablespoons batter into each of 28 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack.