Cod with Spinach in Cheese Sauce

By á-48

A very tasty way to make fish with spinach and cheese sauce.

You can use cod or any other firm white fish.

(may not look like this picture)

Ingredients

• 2 pounds of cod fish or very firm white fish
• 2 (10 oz) frozen spinach
• 1-1/2 tbsp butter substitue
• 1-1/2 tbsp flour
• salt and pepper to taste
• 1/2 cup low fat milk
• 1/2 cup low fat half and half or heavy cream
• 1/2 cup low fat shredded cheddar cheese
• 1 (8 oz) can drained mushrooms
• 1 tbsp seafood seasoning

Details

Servings 4
Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

1. Cook and drain well the frozen spinach.
2. In sauce pan melt butter sub, add flour and salt & pepper.
3. Whisk till mixed and then slowly add; milk and half n half.
4. In a 9 x 13 baking dish spread spinach over bottom
5. Top with mushrooms.
6. Pour cheese sauce over mushrooms.
7. Layer fish over cheese and season with 1 tbsp of seafood seasoning.
8. Bake uncovered at 375 till fish is vooked and sauce is bubbly, approximately 20 minutes