Menu Enter a recipe name, ingredient, keyword...

Cod with Spinach in Cheese Sauce


A very tasty way to make fish with spinach and cheese sauce.

You can use cod or any other firm white fish.

(may not look like this picture)

Google Ads
Rate this recipe 4.1/5 (16 Votes)


  • 2 pounds of cod fish or very firm white fish
  • 2 (10 oz) frozen spinach
  • 1-1/2 tbsp butter substitue
  • 1-1/2 tbsp flour
  • salt and pepper to taste
  • 1/2 cup low fat milk
  • 1/2 cup low fat half and half or heavy cream
  • 1/2 cup low fat shredded cheddar cheese
  • 1 (8 oz) can drained mushrooms
  • 1 tbsp seafood seasoning


Servings 4
Preparation time 15mins
Cooking time 35mins


Step 1

1. Cook and drain well the frozen spinach.
2. In sauce pan melt butter sub, add flour and salt & pepper.
3. Whisk till mixed and then slowly add; milk and half n half.
4. In a 9 x 13 baking dish spread spinach over bottom
5. Top with mushrooms.
6. Pour cheese sauce over mushrooms.
7. Layer fish over cheese and season with 1 tbsp of seafood seasoning.
8. Bake uncovered at 375 till fish is vooked and sauce is bubbly, approximately 20 minutes

You'll also love

Review this recipe

Teriyaki Glazed Cod with Ginger Scallion Ramen Noodles Cod in Butter Sauce