Help Me Study Smoothie

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Ingredients

  • 1 cup frozen strawberries
  • 1 cup vanilla nonfat yogurt
  • 3 tablespoons chocolate sauce
  • 3 tablespoons peanut butter
  • 1 tablespoon lecithin granules (why lecithin?)
  • Lecithin for the brain: When you digest lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function.
  • 1 teaspoon flaxseed oil

Preparation

Step 1

Mix all and blend.

Nutritional Information:
Calories 786
Total Fat: 44 g
Carbohydrates: 86 g
Protein: 27 g
Fiber: 6 g
Calcium: 499 mg
Iron: 3 mg
Zinc: 4 mg
Riboflavin: 1 mg
Niacin: 7 mg
Vitamin E 6 mg

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