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Applesauce Oatmeal Pancakes


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Rate this recipe 4/5 (5 Votes)


  • 1 cup quick-cooking oats
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup fat-free milk
  • 2 tablespoon sugarless applesauce (recipe also found in Recipe Finder)
  • 4 egg whites


Servings 5


Step 1

•In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
• Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each).

Recipes with Base Mix: Sugarless Applesauce

Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.

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APPLE CHIPS {IN THE MICROWAVE} Apple muffins ( Becky )