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Healthy Chicken Pot Pie


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  • 1 bag (12 oz.) frozen mixed vegetables
  • 3 TBL all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp poultry seasoning
  • 1/4 tsp pepper
  • 1 1/4 cups fat-free milk
  • 1/2 cup finely chopped onion
  • 1 can (10 3/4 oz.) condensed 98% fat-free cream of chicken soup
  • 1/4 cup fat-free sour cream
  • 4 boneless skinless chicken breasts (1 1/4 lb), cooked, cut into bite-size pieces (about 4 cups)
  • 1 box pie crusts, softened as directed on box


Servings 8


Step 1

Cook and drain vegetables as directed on bag.

Heat oven to 375F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.

Stir in soup and sour cream. Add chicken and cooked vegetables, mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust, place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.

Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.


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