Crunchy apple salad

By Resk8r

3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Ingredients

• 6 tablespoons fat-free sugar-free vanilla yogurt
• 6 tablespoons reduced-fat whipped topping
• 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
• 2 medium red apples, chopped
• 1 large Granny Smith apple, chopped
• 1/4 cup dried cranberries
• 2 tablespoons chopped walnuts

Preparation

Step 1

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.