Super Energy Kale Soup

Super Energy Kale Soup

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    medium onion, chopped

  • 4

    cloves garlic, chopped

  • 5

    cups chicken or vegetable broth

  • 1

    medium carrot, diced into ¼-inch cubes (about 1 cup)

  • 1

    cup diced celery

  • 2

    red potatoes, diced into ½-inch cubes

  • 3

    cups kale, rinsed, stems removed and chopped very fine

  • 2

    tsp dried thyme

  • 2

    tsp dried sage

  • salt and pepper to taste

Directions

Chop garlic and onions and let sit for 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently. Add garlic and continue to sauté for another minute. Add broth, carrots, and celery and bring to a boil on high heat. Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and kale and cook until potatoes are tender, about 15 more minutes. Add rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.


Nutrition

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