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Alfredo Sauce Light


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  • 2 Tablespoons margarine
  • 1-2 cloves garlic, minced (depending on your taste)
  • 1-1/2 cups 2% milk
  • 1-1/2 Tablespoons flour
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 1/4 cup low-fat sour cream
  • 2 Tablespoons chopped fresh parsley


Servings 4


Step 1

Melt margarine in a medium saucepan. Add garlic and sauté for 1 minute. Mix milk and flour together until smooth. Add to garlic. Increase heat to medium high. Cook and stir until mixture is bubbly and thickened, about 4-5 minutes.

Reduce heat to low. Stir in Parmesan cheese, basil and pepper. Cook for 1-2 minutes more, until cheese is melted. Stir in sour cream. Cook until heated through, about 2 minutes

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