Black Bean Tacos

Black Bean Tacos

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Ingredients

  • 2

    teaspoons olive oil

  • ¾

    cup chopped onion

  • ½

    teaspoon dried oregano

  • 2

    garlic cloves, minced

  • 1

    jalapeño pepper, seeded and minced

  • 1

    tablespoon dry sherry

  • 1

    tablespoon low-sodium soy sauce

  • 1

    (15-ounce) can black beans, undrained

  • 1

    (8-ounce) package seitan (wheat gluten), finely chopped

  • ½

    teaspoon black pepper

  • 12

    taco shells

  • 2

    cups shredded romaine lettuce

  • Avocado Salsa

Directions

Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalapeño; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan; bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper. Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with about 2 1/2 tablespoons lettuce and about 2 1/2 tablespoons Avocado Salsa.


Nutrition

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