Sole with Shrimp Sauce

Sole with Shrimp Sauce
Sole with Shrimp Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1-1/2

    pounds sole fillets

  • 1/4

    teaspoon each salt, paprika and coarsely ground pepper

  • 3/4

    pound sliced fresh mushrooms

  • SAUCE:

  • 1-1/2

    teaspoons grated onion

  • 4-1/2

    teaspoons butter

  • 4

    teaspoons all-purpose flour

  • 1/4

    teaspoon each salt, paprika and coarsely ground pepper

  • 3/4

    cup fat-free milk

  • 1/4

    cup reduced-sodium chicken broth

  • 3/4

    pound cooked medium shrimp, peeled and deveined

  • 4

    tablespoons grated Parmesan cheese, divided

  • 1

    teaspoon minced fresh parsley

  • 1/4

    teaspoon dried basil

  • 1/8

    teaspoon cayenne pepper

Directions

Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese. Yield: 4 servings.

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