Peanut Butter, Banana, and Flax Smoothies

By shelle

Melissa Scott, Cooking Light

NOVEMBER 2010

Ingredients

• 1/2 cup 1% low-fat milk
• 1/2 cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced

Preparation

Step 1

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