Ingredients
- 6 Eggs
- 1 Cup Almond Milk
- 3 Tbsp Coconut Oil, melted
- 2 Tsp Vanilla
- 2 Tsp Pure Maple Syrup
- 1/4 Cup Coconut Flour
- 1/2 Tsp Baking Soda
- 1/8 Tsp Nutmeg
- 2 Apples, cored and diced
- 2 Tbsp Coconut Oil
- 2 Tbsp Raw Organic Honey
- 1 Tsp Cinnamon
- 1 Tsp Nutmeg
- Juice of 1/2 Lemon
- Handful of crushed pecans
Preparation
Step 1
Preheat Oven to 425 Degrees Fahrenheit
In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and Maple Syrup
In a small bowl, stir coconut flour, nutmeg, and baking soda
Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples
In a small frying pan, heat 2 Tbsp coconut oil and raw organic honey
Stir in cinnamon and nutmeg and juice of 1/2 Lemon and cook for 1 minute
Add in your apples and sauté until all your apples are nicely coated
Evenly divide your apple mixture between 8 Ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 Ramekins
Place your Ramekins on a baking sheet and bake for 20 Minutes at 425 and then reduce heat to 375 and cook for an additional 20 Minutes
Sprinkle with Pecans when removed from the oven