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Cauliflower Fried Rice

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Make your favorite fried rice with no grains with this cauliflower fried rice! Add other ingredients that you like in your fried rice, like some barbecue pork or chicken.

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Rate this recipe 4.4/5 (19 Votes)

Ingredients

  • 1 medium head cauliflower, rinsed, about 24 ounces
  • 1 tablespoon sesame oil
  • 2 egg whites
  • 1 large egg
  • Pinch of salt
  • Cooking spray
  • 1/2 small onion, diced fine
  • 1/2 cup frozen peas and carrots
  • 2 garlic cloves, minced
  • 5 scallions, diced, whites and greens separated
  • 3 tablespoon soy sauce, or more to taste (Tamari for Gluten Free)

Details

Servings 1
Adapted from ziplist.com

Preparation

Step 1

Remove the core from the cauliflower head and let it dry. Cut into pieces that can be put through a ricer. Steam until al dente -- still a little firm. Put the cauliflower in a ricer to make it like 'rice'

Combine the egg and egg whites. Coat the cauliflower rice in the egg mixture.

Heat a large skillet with cooking spray. Add the cauliflower, onion, peas and carrots, garlic and scallions and stir until the egg is cooked. When cooked, add the soy sauce. Enjoy!

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