Spicy Turkey Stir-Fry

By Totlxtc

Ingredients

• 1 * 1 tablespoon cornstarch
• 1 * 1 tablespoon sugar
• 1 * 1 cup reduced-sodium chicken broth
• 1/4 * 1/4 cup reduced-sodium soy sauce
• 2 * 2 tablespoons cider vinegar
• 1/8 to 1/4 * 1/8 to 1/4 teaspoon cayenne pepper
• 3 * 3 cups fresh broccoli florets
• 2 * 2 tablespoons water
• 1 * 1 pound boneless skinless turkey breast, cut into 3/4-inch pieces
• 2 * 2 teaspoons canola oil
• 1 * 1 medium sweet red pepper, cut into 3/4-inch pieces
• 1 * 1 garlic clove, minced
• 1 * 1 teaspoon minced fresh gingerroot
• 2 * 2 green onions, sliced
• 2 * 2 tablespoons dry roasted peanuts
• * Hot cooked rice

Preparation

Step 1

* In a bowl, combine the first six ingredients until smooth; set aside.
* In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice. Yield: 4 servings.


Nutritional Analysis: One serving (1 cup stir-fry, calculated without rice) equals 233 calories, 6 g fat (1 g saturated fat), 70 mg cholesterol, 866 mg sodium, 13 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 4 very lean meat, 2 vegetable, 1 fat.