Kidney Bean Sausage Supper

By Totlxtc

Ingredients

• 1 * 1 pound turkey Italian sausage links, cut into 1/2-inch pieces
• 1 * 1 large green pepper, julienned
• 1 * 1 medium onion, sliced
• 1/2 * 1/2 cup reduced-sodium chicken broth
• 1 * 1 can (16 ounces) kidney beans, rinsed and drained
• 1 * 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
• * Hot cooked rice

Preparation

Step 1

* In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. Add the green pepper, onion and broth; cover and cook for 5 minutes or until vegetables are tender. Add beans and tomatoes; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve in bowls over rice. Yield: 4 servings.


Nutritional Analysis: One serving (1 cup sausage mixture, calculated without rice) equals 337 calories, 11 g fat (3 g saturated fat), 61 mg cholesterol, 1,564 mg sodium, 33 g carbohydrate, 10 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.