- 8
Ingredients
- 1/4 cup all-purpose flour
- 1 1/2 pounds lean top round steak, cut into 1-inch cubes
- Cooking spray $
- 2 teaspoons spicy herb blend (such as Mrs. Dash)
- 2 (16-ounce) packages frozen gumbo vegetables mix
- 1 (10-ounce) package frozen chopped onion
- 2 (14.5-ounce) cans diced tomatoes with garlic, undrained
- 2 (14.5-ounce) cans fat-free beef broth $
- 1 tablespoon bottled minced garlic
- 1 tablespoon low-sodium Worcestershire sauce
- 1/2 teaspoon salt $
- 1/2 teaspoon pepper $
Preparation
Step 1
Preparation
Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.
Place steak and remaining ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour.
Reduce heat to low; cook 6 hours or until meat is done and vegetables are tender.
Nutritional Information
Amount per serving
Calories: 256
Calories from fat: 20%
Fat: 5.6g
Saturated fat: 2g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.4g
Protein: 26g
Carbohydrate: 26g
Fiber: 6.2g
Cholesterol: 49mg
Iron: 3.4mg
Sodium: 542mg
Calcium: 66mg