Horseradish-Crumbled Cod

By á-47

Ingredients

• 3 Tbsp. prepared horseradish
• juice of 1/4 lemon
• 2 minced garlic cloves
• 1 tea. crushed fennel seeds
• 1 cup panko bread crumbs
• 1/4 cup chopped fresh flat-leaf parsley
• 1/4 tea. pepper
• 1/8 tea. salt
• 6 (6 oz) cod fillets
• 1 Tbsp. Dijon mustard

Preparation

Step 1

Preheat oven to 375 degrees. Line large rimmed baking sheet with nonstick foil.

Mix horseradish, lemon juice, garlic and fennel seeds in a medium bowl. Add panko crumbs, parsley, salt and pepper; mix well.

Place cod fillets on baking sheet; spread Dijon mustard evenly on top. Press crumb mixture firmly on tops, so crumbs adhere. Spray cod with nonstick spray. Roast until cod is just opaque in center and crumbs are lightly browned, 15-16 minutes.