Fruity Oatmeal

By Resk8r

One 1/2-cup serving (calculated without milk and yogurt) equals 182 calories, 4 g fat (0 saturated fat), 0 cholesterol, 5 mg sodium, 37 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch, 1/2 fat.

Ingredients

• 1/3 cup old-fashioned oats
• 1 teaspoon oat bran
• 1/3 cup chopped tart apple
• 1 medium firm banana, diced
• 1/4 cup halved seedless grapes
• 2 tablespoons raisins
• 1 tablespoon sliced almonds
• Milk or yogurt, optional

Preparation

Step 1

In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired. Yield: 2 servings.