WW Crusted Honey Mustard Chicken

By pavaldez

Ingredients

• 1 spray(s) cooking spray
• 2/3 cup(s) lite honey mustard dressing
• 1/8 tsp table salt
• 1/8 tsp black pepper
• 2 tsp dill, freshly chopped
• 1 medium uncooked scallion(s), finely sliced
• 1 cup(s) cornflake crumbs
• 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces

Preparation

Step 1

Preheat oven to 425°F. Coat a shallow pan with cooking spray.


In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.


Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.


Bake until chicken is golden and no longer pink in center, about 15 minutes.


Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.