Chicken Parmesan

Chicken Parmesan

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    C whole-wheat bread crumbs

  • C all-purpose flour

  • 2

    eggs, slightly beaten

  • 4

    thinly sliced boneless, skinless chicken breasts (about 4 oz. ea)

  • 2

    T, plus 1 t olive oil

  • 1

    C marinara sauce

  • ¾

    C shredded reduced-fat mozzarella cheese

  • ¾

    C low-sodium chicken broth

  • 4

    cloves smashed garlic

  • pounds green beens

  • ½

    lb. sliced mushrooms

  • t salt

  • t black pepper

Directions

1. Heat oven to 350. 2. Place bread crumbs and flour separately in 2 shallow dishes and the eggs in a shallow bowl. Coat chicken in flour and dip in egg, shaking off excess. Coat with bread crumbs and place on a plate. 3. In a large nonstick skillet, heat 2 T of the oil over medium-high heat. Saute chicken 2 to 3 minutes per side, until browned. 4. In the bottom of a baking dish, mix 1/4 cup of the marinara sauce with 2 T water. Place chicken in dish and top each with 3 T sauce and 3 T cheese. Bake at 350, covered, for 15 minutes. 5. Meanwhile, in a large skillet, simmer broth and garlic, covered, 2 minutes. Add the green beans and mushrooms and simmer, covered, for 5 minutes, until tender. Drain and toss with the remaining teaspoon olive oil and season with salt and pepper. Serve with chicken.


Nutrition

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