Maple-Mustard Glazed Chicken

Calories: 264 Fat: 4.4g Saturated fat: 0.9g Monounsaturated fat: 2.2g Polyunsaturated fat: 0.7g Protein: 39.5g Carbohydrate: 14.2g Fiber: 0.2g Cholesterol: 99mg Iron: 1.6mg Sodium: 337mg Calcium: 38mg
Photo by Sarah S.

PREP TIME

15

minutes

TOTAL TIME

25

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

25

minutes

SERVINGS

4

servings

Ingredients

  • 2

    teaspoons olive oil

  • 4

    (6-ounce) skinless, boneless chicken breast halves

  • 1/2

    teaspoon freshly ground black pepper

  • 1/4

    teaspoon salt

  • 1/4

    cup fat-free, lower-sodium chicken broth

  • 1/4

    cup maple syrup

  • 2

    teaspoons chopped fresh thyme

  • 2

    medium garlic cloves, thinly sliced

  • 1

    tablespoon cider vinegar

  • 1

    tablespoon stone-ground mustard

Directions

1. Preheat oven to 400°. 2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. 3. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.

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