Healthy Cream Corn

By SamU

Ingredients

• 1 cup low-fat milk
• 1 + 1 cups corn kernels (fresh or frozen)
• 1 TBS honey
• Sea salt and pepper to taste
• Garnish: minced parsley or sunflower seeds

Preparation

Step 1

1.Combine 1 cup of milk, 1 cup of corn, and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.

2.In a mixing bowl, combine remaining cup of corn kernels with the corn purée.

3.Transfer to a soup pot and heat on stove on medium for 5 minutes.

4.Garnish with minced parsley or toasted sunflower seeds.