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Tara-2

Eggs Florentine

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Ingredients

  • 4 large egg whites
  • 1 tsp water
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 tsp red onion, finely minced
  • 1 c packed baby spinach leaves
  • 2 slices low fat cheese singles
  • 1 whole wheat English muffin

Details

Servings 2
Preparation time 5mins
Cooking time 20mins

Preparation

Step 1

Combine egg whites, water, salt, and pepper in a small bowl and set aside. Do not whisk or beat eggs.

Heat a medium skillet over medium high heat and lightly coat with non-stick spray. Add onion, and saute until soft 1-2 minutes. Add egg-white mixture and cook until egg whites are opaque, about 3 minutes, using a large spatula, flip over and cook until other side is done, 1-2 minutes. Push eggs and vegetables with spatula to middle of pan and turn off heat. Place cheese over eggs and cover with lid until melted, 1-2 minutes. Using spatula, divide and scoop equal amounts of egg and vegetable mixture onto each English muffin half.

Per serving (1/2 muffin): 140 calories, 3g fat, 15g carbohydrates, 15 grams protein, 5 g fiber

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