Eggs Florentine

Eggs Florentine
Eggs Florentine

PREP TIME

5

minutes

TOTAL TIME

20

minutes

SERVINGS

2

servings

PREP TIME

5

minutes

TOTAL TIME

20

minutes

SERVINGS

2

servings

Ingredients

  • 4

    large egg whites

  • 1

    tsp water

  • 1/8

    tsp salt

  • 1/8

    tsp pepper

  • 1

    tsp red onion, finely minced

  • 1

    c packed baby spinach leaves

  • 2

    slices low fat cheese singles

  • 1

    whole wheat English muffin

Directions

Combine egg whites, water, salt, and pepper in a small bowl and set aside. Do not whisk or beat eggs. Heat a medium skillet over medium high heat and lightly coat with non-stick spray. Add onion, and saute until soft 1-2 minutes. Add egg-white mixture and cook until egg whites are opaque, about 3 minutes, using a large spatula, flip over and cook until other side is done, 1-2 minutes. Push eggs and vegetables with spatula to middle of pan and turn off heat. Place cheese over eggs and cover with lid until melted, 1-2 minutes. Using spatula, divide and scoop equal amounts of egg and vegetable mixture onto each English muffin half. Per serving (1/2 muffin): 140 calories, 3g fat, 15g carbohydrates, 15 grams protein, 5 g fiber

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