Nonstick cooking spray, oil, or butter (I use Earth Balance)
cup milk product
teaspoon freshly ground black pepper
ounces thinly sliced ham or smoked turkey, finely chopped
cup freshly grated Parmesan or substitute
tablespoons chopped fresh Italian parsley leaves
Preheat the oven to 375 degrees. Spray 2 mini muffin tins (each with 24 cups) with nonstick spray, or grease with butter Whisk the eggs, milk, salt and pepper in a large bowl. Stir in the meat, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.