Savory Mushroom Stroganoff

Calories: 170 Fat: 4 grams Protein: 7 grams Vitamin B12: 0.2 micrograms Calcium: 38 milligrams Iron: 2 milligrams Zinc: 1 milligram
Savory Mushroom Stroganoff
Savory Mushroom Stroganoff

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 8

    ounces portobello mushrooms, sliced

  • 8

    ounces whole-wheat noodles, cooked

  • 1 1/2

    cups reduced-sodium broth (chicken or vegetable)

  • 1

    medium onion, finely chopped

  • 3

    tablespoons flour

  • 3

    tablespoons olive oil

  • 1 1/2

    cups fat-free sour cream

  • 1/4

    cup flat-leaf parsley, chopped

  • Salt and freshly ground black pepper

Directions

Mix the sour cream and flour together in a small bowl until smooth. Set aside. In a large skillet, saute the onion in the olive oil over low heat until soft. Turn the heat up to medium-high, and add the mushrooms. Saute until the mushrooms brown. Transfer the mushroom mixture to a large bowl. Turn the heat up to high, and add the broth to the skillet. Bring to a boil, and reduce the liquid by 30%. Set the heat to low, and add the mushrooms and onions. Add sour cream and flour mixture to skillet, stirring well. Add parsley. Season with salt and pepper to taste. Serve over noodles.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: