ITALIAN SAUSAGE AND PEPPER PASTA - 7 Points

By

WEIGHT WATCHERS
POINTS 7

  • 6
  • 15 mins
  • 40 mins

Ingredients

  • 1/2 pounds raw turkey sausage, Italian-style, castings removed
  • 2 tsp olive oil, extra-virgin
  • 2 medium yellow peppers, cut into 2-inch strips
  • 1 medium onion, thinly sliced
  • 1/2 cup red wine
  • 1 1/2 Tbsp minced garlic
  • 28 oz. canned crushed tomatoes, fire-roasted recommended
  • 1/2 tsp crushed red pepper flakes, or less to taste
  • 1/4 tsp salt
  • 8 oz. uncooked whole-wheat pasta, fusili
  • 1/2 cups basil, fresh, chopped

Preparation

Step 1

Bring a large pot of lightly salted water to a boil.

Meanwhile, to make sauce, in a large nonstick skillet, over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.

Heat oil in same skillet. Add yelow peppers and onion, cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes.

Add wine and garlic, cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage, bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.

While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta, return to pot. Add sauce and basil, toss to mix and coat. Yields about 1 1/3 cups per serving. Points 7