Vegan Tasty Tempeh Stir-Fry

Vegan Tasty Tempeh Stir-Fry
Vegan Tasty Tempeh Stir-Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup long grain brown rice

  • 1 1/2

    cups water

  • 1

    package (7 oz.) of tempeh

  • 1

    zucchini

  • 1

    red bell pepper

  • 1

    yellow bell pepper

  • 1

    head of broccoli

  • 1

    onion

  • 2

    cloves garlic

  • 1

    Tbs. of olive oil (for sautéing)

  • a dash of sesame oil (for flavoring)

  • slivered or toasted almonds, pine nuts, or cashews

Directions

1.Measure one cup of rice and rinse it in a sieve or strainer; combine the rice with the water in a medium to large pot and bring to a boil. 2.While the rice is cooking, cut the tempeh into approximately one-inch cubes or chunks, depending on your preference. 3.Pour a tablespoon of olive oil into a deep frying pan and add the tempeh; as the tempeh is cooking, turn it frequently so that all sides are cooked. Note: Tempeh should be heated to 160 degrees Fahrenheit in order for it to be thoroughly cooked; it is done when it is browned and crispy on all sides, but still soft in the middle. 4.Remove the tempeh with tongs and drain the excess oil on a paper towel. 5.Dice and chop some of the onion and all of the garlic, then wash and chop the veggies; add more oil to the frying pan and add the onion, garlic, and veggies until they're cooked without being mushy. Alternatively, use a wok to stir fry the vegetables. 6.Combine the rice, tempeh, and vegetables in a bowl; add a small amount of sesame oil and a handful or more of slivered or toasted almonds, pine nuts, or cashews; toss.

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