African Peanut Stew

African Peanut Stew
African Peanut Stew

PREP TIME

45

minutes

TOTAL TIME

45

minutes

SERVINGS

8

servings

PREP TIME

45

minutes

TOTAL TIME

45

minutes

SERVINGS

8

servings

Ingredients

  • 1

    tablespoon extra-virgin olive oil

  • 1 1/2

    cups finely chopped onion (about 2 medium)

  • 1 1/4

    cups finely chopped green bell pepper (about 1 large)

  • 1/2

    cup chopped carrot (1 medium)

  • 1/2

    cup chopped celery (about 2 medium stalks)

  • 3

    garlic cloves, minced

  • 2

    tablespoons minced peeled fresh ginger

  • 1

    tablespoon curry powder

  • 1

    (14-ounce) can diced tomatoes, drained

  • 1

    bay leaf

  • 4

    cups reduced-sodium vegetable broth

  • 1

    large sweet potato, peeled and cut into 1/2-inch pieces (about 12 ounces)

  • 1 1/2

    cups shelled edamame

  • 1/3

    cup creamy or crunchy natural peanut butter or almond butter

  • 1/4

    cup chopped fresh cilantro

  • 1

    (6-ounce) bag baby spinach, torn into bite-size pieces

  • 1/2

    teaspoon salt & pepper

Directions

1. Heat oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion and next 3 ingredients (onion through celery); sauté until soft and translucent, about 5 minutes. 2. Add garlic, ginger and curry powder; sauté until fragrant, about 1 minute (do not brown garlic). Add tomatoes and bay leaf; cook, uncovered, until tomatoes are slightly reduced, about 3 minutes. 3. Add broth and sweet potatoes; bring to a boil. Reduce heat and simmer about 8 minutes. Add edamame and peanut butter; stir to combine. Add cilantro and spinach; cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper. Serves 8.

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