Sweet and sour chicken

Sweet and sour chicken

Photo by Dylan D.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    tablespoons vegetable oil

  • 2

    boneless chicken breasts, sliced into strips

  • Salt and pepper

  • ½

    cup chopped red pepper

  • 4

    teaspoons cornstarch, mixed with 4 teaspoons water

  • 1

    cup canned pineapple chunks, drained with ½ cup reserved juice

  • 3

    tablespoons light brown sugar

  • 3

    tablespoons rice wine vinegar

  • ¼

    cup chicken stock

  • ½

    cup chopped green pepper

  • 1

    pckg mushrooms

  • 1

    10 ounce pckg brocolli

Directions

In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate. Add red and green peppers, mushrooms and brocolli and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.


Nutrition

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