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Chicken Avocado Wraps (Lettuce)


From Paleo Diet Solution Cookbook

Serves 4
Avocado is high in fat, but it’s the good, heart-healthy kind, so feel free to indulge. Choose avocados with firm skins that yield slightly to the touch. Store avocados at room temperature and allow them to ripen for up to 1 week. You can also peel avocados and store the flesh in the freezer to use later in guacamole.

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  • Ingredients:
  • 2 cups cooked, shredded free-range, organic chicken
  • 1/2 cup avocado cubes
  • 1/2 cup alfalfa sprouts
  • 1/2 cup chopped green onions
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped basil leaves
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dill
  • 1 teaspoon honey
  • 4 tablespoons olive oil
  • Bibb lettuce
  • Freshly ground black pepper, to taste



Step 1

Combine the chicken, avocado, vegetables, walnuts and basil leaves in a mixing bowl. Season with freshly ground black pepper to taste.
In a smaller bowl, whisk the lemon juice, dill and honey together. Slowly add the olive oil, whisking until it emulsifies and becomes thick and creamy.
Pour the lemon-dill dressing over the chicken mixture and toss to mix. Scoop the chicken mixture into lettuce leaves to serve

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