Beef Stir Fry on a Stick

Beef Stir Fry on a Stick
Beef Stir Fry on a Stick

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup hoisin sauce

  • 3

    tablespoons water

  • 2

    tablespoons canola oil

  • 1

    tablespoon soy sauce

  • 1

    garlic clove, minced

  • 1/4 to 1/2

    teaspoon crushed red pepper flakes

  • 3

    cups large fresh broccoli florets

  • 2

    medium yellow summer squash, cut into 3/4-inch slices

  • 1

    large sweet red pepper, cut into 1-inch pieces

  • 1

    pound beef tenderloin, cut into 1-inch cubes

  • Hot cooked rice

Directions

For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes. On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Brush with 1/3 cup of glaze. Grill, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. Serve with rice. Yield: 4 servings.

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