Grilled Cheese with Turkey and Tomato

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Amount Per Serving
Calories403
Protein(gm)23
Carbohydrate(gm)36
Fat, total(gm)19
Saturated fat(gm)7
Dietary Fiber, total(gm)5

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  • 1

Ingredients

  • 2 slices whole-grain bread
  • 1 slice cheddar cheese
  • 2 ounces sliced turkey
  • 1 slice tomato
  • Cooking spray
  • 1/2 cup pea pods
  • 2 tablespoons low-fat ranch dressing

Preparation

Step 1

Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing

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