Ginger Jolt Smoothie

By McCarleyRHLAC

Ingredients

• 1 apple, cored, peeled and sliced
• 1 lemon, peeled and seeded
• 1/2 cup filtered water
• 1/2 cup ice
• 1 (2-inch) piece of fresh ginger root, peeled and crushed.

Preparation

Step 1

Combine all and blend.

Nutrition Information:
Calories: 120
Protein: 2 g
Fiber: 5 g
Magnesium: 30 mg
Potassium: 400mg
Carbohydrates: 30 g
Total fat: 1 g