balsamic apple pork tenderloin

balsamic apple pork tenderloin
balsamic apple pork tenderloin

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon olive oil

  • 1

    pound pork tenderloin, trimmed of all visible fat

  • Freshly ground black pepper, to taste

  • 1

    cup chopped onion

  • 1/2

    cup chopped apple

  • 1 1/2

    tablespoons fresh rosemary, chopped

  • 1

    cup low-sodium chicken broth

  • 1 1/2

    tablespoons balsamic vinegar

Directions

Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a large skillet, heat the olive oil over high heat. Add the pork and sprinkle with black pepper. Cook until the tenderloin is browned on all sides, about 3 minutes. Remove from heat and place in the prepared baking pan. Roast the pork for about 15 minutes, or until a food thermometer indicates 160 F (medium). Meanwhile, add the onion, apple and rosemary to the skillet. Saute over medium heat until the onions and apples are soft, about 3 to 5 minutes. Stir in the broth and vinegar. Increase the heat and boil until the sauce has reduced, about 5 minutes. To serve, place the pork on a large platter. Pour the onion-apple mixture over the top and serve immediately.

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