Apricot-Glazed Chicken

By Totlxtc

Ingredients

• 1/2 * 1/2 cup ketchup
• 1/2 * 1/2 cup apricot spreadable fruit
• 1 * 1 tablespoon canola oil
• 2 * 2 teaspoons lemon juice
• 2 * 2 teaspoons minced garlic
• 1 to 2 * 1 to 2 teaspoons hot pepper sauce
• 1 * 1 teaspoon coarsely ground pepper
• 3/4 * 3/4 teaspoon salt
• 6 * 6 boneless skinless chicken breast halves (7 ounces each)

Preparation

Step 1

* Line a shallow roasting pan with foil; spray foil with cooking spray and set aside. In a large microwave-safe bowl, combine the first eight ingredients. Microwave, uncovered, on high for 90 seconds, stirring once.
* Dip chicken into sauce. Arrange in prepared pan. Pour remaining sauce over chicken. Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 170°, basting once. Yield: 6 servings.


Nutritional Analysis: One chicken breast half equals 273 calories, 6 g fat (1 g saturated fat), 89 mg cholesterol, 615 mg sodium, 20 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fruit.