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Pork: Paleo Smothered Pork Chops

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This little number took no time to fix. All in, these were ready to eat in under 35 minutes. Boy do they taste good!

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Rate this recipe 4.3/5 (3 Votes)

Ingredients

  • Ingredients
  • 4-6 pork chops (3/4 to 1 inch thick)
  • 1/2 cup almond flour
  • 2 tbs. coconut flour
  • 1 tbs. garlic powder
  • 1 tbs. onion powder
  • 1/4 tsp. black pepper
  • 1 tsp. salt
  • 1/4 tsp. smoked paprika
  • 1/2 tsp. chipotle powder or cayenne pepper
  • 1/2 cup coconut or olive oil
  • 1-2 large sweet onions- sliced
  • 1 cup chicken stock
  • 1/2 cup coconut milk

Details

Preparation

Step 1

Directions

1. Rinse pork chops and pat dry
2. Mix flours, garlic powder, onion powder, pepper, salt, paprika and chipotle well and pour on plate
3. Heat oil in large skillet
4. Dredge chops in flour mixture, shaking off excess. Reserve remaining flour.
5. When oil is barely smoking, add pork chops and cook for 3-4 minutes per side or until golden brown.
6. Remove chops from pan and set aside.
7. Without cleaning the pan, add the onions in and stir to loosen up any browned bits (called deglazing). Cook until onions are well-browned and translucent.
8. Sprinkle in remaning flour mixture on to onions, add the chicken stock and whisk to combine. Let sauce thicken a bit (simmer for about 5 minutes).
9. Stir in coconut milk.
10. Add the pork chops back into pan, spooning the onion sauce over them. Allow to simmer for 5-7 minutes or until pork is cooked through.

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