Vanilla Yogurt and Blueberry Smoothie
By á-8235
Rate this recipe
4/5
(1 Votes)
Ingredients
- 1 cup skim or soy milk
- 6 oz (80 calorie) vanilla yogurt
- 1 cup fresh blueberries
- Handful of ice
- OR
- 1 cup frozen blueberries
- 1 Tbsp flaxseed oil (MUFA)
Details
Servings 1
Preparation
Step 1
Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
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