Vanilla Yogurt and Blueberry Smoothie

By á-8235

Ingredients

• 1 cup skim or soy milk
• 6 oz (80 calorie) vanilla yogurt
• 1 cup fresh blueberries
• Handful of ice
• OR
• 1 cup frozen blueberries
• 1 Tbsp flaxseed oil (MUFA)

Details

Servings 1

Preparation

Step 1

Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.