Marinated Salmon with Mango-Kiwi Relish

By

Barbara Seelig Brown, Cooking Light

MARCH 2004

Nutritional Information
Amount per serving

Calories: 321
Calories from fat: 39%
Fat: 13.8g
Saturated fat: 3.2g
Monounsaturated fat: 6.1g
Polyunsaturated fat: 3.3g
Protein: 36.8g
Carbohydrate: 10.9g
Fiber: 1.3g
Cholesterol: 87mg
Iron: 0.8mg
Sodium: 128mg
Calcium: 33mg

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  • 4

Ingredients

  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1/2 cup diced peeled mango
  • 1/2 cup cubed peeled kiwifruit
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice

Preparation

Step 1

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

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