Spinach and Red Pepper Quiche

By seanachi

Experimenting with some vegetarian takes on my favorite quiche recipe.

Ingredients

• 3 * 3 eggs beaten
• 1/2 * 1/2 cup skim milk
• 1/2 * 1/2 cup light mayo
• 2 * 2 Tbsps flour
• 6 * 6 oz swiss cheese shredded/grated
• 8 * 8 oz. frozen spinach, thawed and drained (be sure to squeeze out the extra liquid with a clean kitchen towel)
• 1/4 * 1/4 cup fresh scallions
• 1/2 * 1/2 cup sweet red peppers, diced
• 1 * 1 deep dish pie crust (if you're a pastry person, more power to you--I buy mine frozen)

Details

Adapted from potsandplots.wordpress.com

Preparation

Step 1

1. This is all so straight forward there are hardly steps. Preheat your oven to 350 degrees.
2. Mix everything until well incorporated.
3. Pour into pie shell.
4. Make an aluminum foil tent to go over your quiche.
5. Bake for 45 minutes at 350 degrees, removing foil for the last 5 minutes in order for the edges of the crust to brown up.
6. That's it. Super seriously easy food.

If you freeze it, it should be thawed before rebaking at 350 degrees for approximately 15-20 minutes or until the center is warm (but watch it to make sure it doesn't burn).