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Ingredients
- 1 tsp vegetable oil
- 1 cup chopped onion
- 8 oz ground turkey or chicken
- 1 can( 10 3/4oz) tomato soup
- 2 cups frozen chopped broccoli
- 1 tablespoon worcestershire sauce
- 3/4 tsp ground allspice
- 8 oz medium-size shell pasta(4 cups) cooked and drained
- 16 oz nonfat cottage cheese( 2 cups)
- 3 tablespoons grated parmesan cheese
Preparation
Step 1
heat oven to 350.
heat oil in a large, nonstick skillet. stir in onion and ground turkey, breaking up any chunks with a wooden spoon. cook 4-5 minutes until turkey is opaque and onion crisp-tender. stir in soup, broccoli, worcestershire sauce and allspice. cook 3-4 minutes until broccoli is thawed.
spread 2-3 tablespoons turkey-vegetable sauce in bottom of casserole. cover, in layers, with 1/2 the pasta, 1/2 the cottage cheese, 1/2 the parmesan, and 1/2 the remaining sauce. repeat layers.
bake 35-40 minutes.