Baked Brandied Pears

By á-170456

Ingredients

• 1 large pear peeled, halved, and cored
• 2 tablespoons chopped mixed dried fruit
• 1/2 teaspoon ground cinnamon
• 2 teaspoons brandy
• 1/4 cup unsweetened apple juice
• 2 tablespoons plain non-fat yogurt

Details

Servings 2

Preparation

Step 1

Preheat the oven to 350 degrees. Spray a small baking dish with nonstick cooking spray.

Place the pear halves cut-side up in the baking dish. Sprinkle each half with dried fruit, cinnamon and brandy. Pour the apple juice into the bottom of the baking dish.

Bake for 20 minutes. Remove from the oven and let the pears cool for 5 minutes. When ready to serve, garnish with yogurt.

This recipe yields 2 servings. Serving size: 1/2 pear.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 97; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 22g; Dietary Fiber 3g; Sugars 17g; Protein 1g.