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Avocado Tuna Salad

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Ingredients

  • DRESSING:
  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons minced onion
  • 1 teaspoon minced ginger
  • 1 teaspoon sugar
  • 1/2 teaspoon lime juice
  • 1 dash allspice
  • Salt to taste
  • Freshly-ground black pepper to taste
  • SALAD:
  • 8 ounces canned tuna drained, flaked
  • 1 can water chestnuts - (4 oz) drained, chopped
  • 1/2 cup mandarin oranges in their own juice drained
  • 1/2 cup minced celery
  • 1 ripe avocado sliced thin

Details

Servings 4

Preparation

Step 1

In a salad bowl, combine the dressing ingredients.

Add the tuna, water chestnuts, oranges and celery. Mix together well.

Fan slices of avocado over each plate. Pile the salad over the avocado slices and serve. Garnish with additional fruit if desired.

This recipe yields 4 servings. Serving size: 3 ounces.

Exchanges Per Serving: 1 Fat, 1 Medium-fat Meat, 1 Vegetable.

Nutrition Facts: Calories 210; Calories from Fat 72; Total Fat 8g; Saturated Fat 2g; Cholesterol 45mg; Sodium 120mg; Carbohydrates 17g; Dietary Fiber 6g; Sugars 5g; Protein 23g.

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