Chicken Orzo Skillet

By Totlxtc

Ingredients

• 1 * 1 cup uncooked orzo pasta
• 1 * 1 pound boneless skinless chicken breasts, cubed
• 3 * 3 teaspoons olive oil, divided
• 3 * 3 garlic cloves, minced
• 2 * 2 cans (14-1/2 ounces each) stewed tomatoes, cut up
• 1 * 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
• 1-1/2 * 1-1/2 teaspoons Italian seasoning
• 1/2 * 1/2 teaspoon salt
• 1 * 1 package (16 ounces) frozen broccoli florets, thawed

Preparation

Step 1

* Cook orzo according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 6-7 minutes or until no longer pink. Remove and keep warm.
* In the same skillet, cook garlic in remaining oil for 1 minute or until tender. Stir in the tomatoes, beans, Italian seasoning and salt. Bring to a boil. Stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture. Yield: 6 servings.


Nutrition Facts: 1-1/2 cups equals 342 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 589 mg sodium, 49 g carbohydrate, 7 g fiber, 25 g protein. Diabetic Exchanges: 3 vegetable, 2 starch, 2 very lean meat, 1/2 fat.