Oven Fried Chicken Breasts/Thighs
- 3-4 chicken breasts or 5-6 thighs, skin removed
- 2 eggs
- 3/4 cup Parmesan
- 1 tbsp sea salt
- 1 tbsp pepper
- 1 tbsp garlic salt
- 1 tbsp poultry seasoning
- 1/3 cup whole wheat flour
- 1/3 cup Panko bread crumbs
Beat eggs and add cream for dipping.
Mix dry ingredients together. Dip chicken in egg and then dry mix. Place on rack in a foil-lined baking sheet.
Bake in 375º for 30 minutes, then put under broiler for 4 minutes until browned.
Serve with salad and potatoes or rice.